Category Archives: Healthy Lifestyle

Aerobics Reduces Risk of Dementia

Dementia is a condition where a person has decreased the ability of memory and thinking power, in layman’s language is called senility. Decreased ability interfere with the function of everyday life.

The experts from the Mayo Clinic found new evidence that aerobic exercise can reduce the risk and slow the progression of dementia. Findings will be published this month in Mayo Clinic Proceedings. They concluded that aerobic exercise plays an important role in preserving cognitive abilities. Continue reading …

Exercise, Good for Muscle and Brain

Has long been known that exercise is not only physically but also psychologically healthy, ie, eliminate depression and increase the memory capacity of the brain. The exact mechanism of the relationship of exercise and brain function became known only recently.


Researchers at the University of South Carolina found evidence that regular exercise can increase mitochondria in the brain, which is useful for treating psychiatric disorders and neuro degenerative diseases. Mitochondria are the main energy-producing organelles of the cell.

Continue reading …

7 Reasons You Need to Eat Eggs

Eggs were really delicious, especially the yolk. No wonder when people are happy to process the eggs became friends eat rice side dish. In addition to delicious, the eggs turned out to also store various health benefits. If you are still hesitant to eat eggs for fear of cholesterol goes up, there are seven things you can consider it again:

1. Source of  protein.
Eggs are a natural source of protein, even is one of the highest quality protein. Raw foods provide all the amino acids needed by our body. Continue reading …